A “to-do” list for your stressful days, the days where nothing seems to be going right, should not be the same as any other day. The point here is to shift your focus and concentration, and make yourself a priority. If you don’t, these days are going to go on for a lot longer than they really need to.
Read MoreSo far, research has revealed several benefits of self-compassion. Consistent self-compassion is linked to better well-being, happiness, improved relationships, life satisfaction, and lower levels of anxiety and depression.
Read MoreSelf-care is one of those things that is essential but we often don’t make enough time for.
Read MoreBeyond the obvious stressors — like job losses, financial pressure, working from home, home-schooling, health/mental health worries, conflict, missing out on weddings, funerals and other key events — there’s been the loss of all the things that brighten everyday life.
Read MoreEven if you love your job and take pride in the work you do, it’s important to step away from it all for at least a few minutes each day to focus on your self-care needs. By incorporating self-care into your daily routine, you’ll feel happier, healthier, and more productive in your life and career.
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