A “to-do” list for your stressful days, the days where nothing seems to be going right, should not be the same as any other day. The point here is to shift your focus and concentration, and make yourself a priority. If you don’t, these days are going to go on for a lot longer than they really need to.
Read MoreBeyond the obvious stressors — like job losses, financial pressure, working from home, home-schooling, health/mental health worries, conflict, missing out on weddings, funerals and other key events — there’s been the loss of all the things that brighten everyday life.
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