If you're like most people, you have a small window where you feel at your best, and the rest of the day is a constant struggle to get everything done. Energy levels will always ebb and flow, but having a plan in place will support you when you feel you're trying to keep up.
Read MoreA “to-do” list for your stressful days, the days where nothing seems to be going right, should not be the same as any other day. The point here is to shift your focus and concentration, and make yourself a priority. If you don’t, these days are going to go on for a lot longer than they really need to.
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