A “to-do” list for your stressful days, the days where nothing seems to be going right, should not be the same as any other day. The point here is to shift your focus and concentration, and make yourself a priority. If you don’t, these days are going to go on for a lot longer than they really need to.
Read MoreSo far, research has revealed several benefits of self-compassion. Consistent self-compassion is linked to better well-being, happiness, improved relationships, life satisfaction, and lower levels of anxiety and depression.
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