An affirmation is an act of giving positivity, emotional support or encouragement. These simple phrases are essential to reducing anxiety and negativity, making them vital in your practice of self-care.
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I’m a big believer in the use of expressive writing to help manage anxiety and depression. It has also been something that has helped in my recovery.
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How do we embrace challenges when there is uncertainty? Uncertainty dominates our behavior more than many of us allow it to. It can be daunting and overwhelming writing for an audience more so than keeping your words close to your heart.
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This is how poetry saved my life. I began writing poetry in the early spring of 2018. I was struggling with my mental health, and more so, how to communicate my emotions to others in order to reach out and get the help I needed. I found it very difficult to articulate the very feelings I had yet to understand.
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