Self-care is one of those things that is essential but we often don’t make enough time for.
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An affirmation is an act of giving positivity, emotional support or encouragement. These simple phrases are essential to reducing anxiety and negativity, making them vital in your practice of self-care.
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I’m a big believer in the use of expressive writing to help manage anxiety and depression. It has also been something that has helped in my recovery.
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