Our thoughts can be intrusive and misleading if we aren't consistently paying attention to what is going on in our minds. When we are met with adversity, uncomfortable situations, or stress, negativity is easy to creep in.
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Writing your diary becomes Write one paragraph a day. Reading a book becomes Read one page a day. Start running becomes put on your shoes.
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An affirmation is an act of giving positivity, emotional support or encouragement. These simple phrases are essential to reducing anxiety and negativity, making them vital in your practice of self-care.
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